What to Expect - Your First Salsa Class

Salsa is very addictive and fun. At first you may feel a little nervous as to what to expect from the night, so hear are a few pointers to bear in mind.

• We take classes for beginners/intermediate and advance levels.
• These classes start at 7.30pm and we will try to start and finish on time.
• All instructors are very experienced and most are UKA qualified.

We start with a warm up, this is based on salsa footwork that you will learn and become familiar with.

You will then go into the class of your ability.

Please remember that it takes time to learn salsa, you will be advised by your instructor when you are ready to go up a level. Some people learn faster than others so please don't beat yourself up or rush into another class without asking if you're ready to do so.

Salsa is a couple dance - although a partner is not necessary, but it would be helpful for you to encourage someone to come with you.

Please remember that it will get hot as the classes get under way. Here are some suggestions as to what to wear.

For dance classes you should dress informally in clothes that are comfortable, not too tight and reasonably light in weight (a good plan if it's a hot evening...).

Jeans and a t-shirt are fine for the guys (but avoid t-shirts with no sleeves - this is a contact dance and your exposed underarm can offend!).

For dance nights, the girls usually dance in heels (with some flats as stand-by in case the feet start to ache!). If you wear flats in classes but want to wear heels on dance nights then you need to wear heels at some of your classes and/or practice dancing in them - otherwise you'll find the dance night tough going. Ladies dance shoes with heels cost around £40.

The other options for both genders are dance trainers. These look initially like standard trainers but the toe and heel have a very loose connection and there tends to be quite a high arch. Dance trainers have more grip than the dance shoes described above (plus, you have to get comfortable with that heel/toe dislocation) but others wear them all the time.

Hygiene

Fresh breath is a must. Bring breath mints or gum to any dancing event. Anti-perspirant and/or deodorant are also a must. For excessive sweating, try Deodorant, Some people bring a change of shirts if they know they are going to perspire a lot. Others use talc powder for damp palms. Some bring small towels or handkerchiefs/bandanas Take breaks often and keep yourself hydrated. Avoid heavy cologne, perfumes or oils as they can get musty in that environment and others may be allergic.

Following these tips will allow the salsa experience to remain a positive one for everyone involved. Remember that good manners, respect for others and awareness of the environment you are in will go a long way. Take the time to get to know your dance partners as it is a wonderful networking and social opportunity. But most of all, listen to the music, feel the energy of the crowd and enjoy the dance.